Natural Therapies for ADHD

Psychiatrist Richard Brown shares his top natural therapies for ADHD and associated cognitive problems. He highlights the use of certain minerals and vitamins, such as B vitamins and minerals found in fishworks, which have shown to reduce aggression and improve attention in teens. He also discusses the effectiveness of pycnogenol, a French maritime pine bark extract high in polyphenols, which corrects copper and zinc imbalances in boys with ADHD. Additionally, he explores the potential benefits of Rodeola-Rosea, an herb known for improving cognition and attention. While the herb hasn't been directly studied in ADHD, Dr. Brown shares anecdotal evidence of its positive effects. Pycnogenol and Rodeola-Rosea may offer natural and side-effect-free options for individuals with ADHD.