Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP

Greetings, curious minds, and welcome back to AMA number two with yours truly! 

Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed and humbled by the sheer number of questions pouring in. I cannot thank you enough for your overwhelming participation!

Today, we embark on a journey through the world of nutrition with a touch of personal revelation and the delightful exploration of your inquiries about me. We might also venture into the realm of intermittent fasting if time permits. 

Get ready to dive into an enriching Q&A experience! If you have been enjoying these episodes, please don't hesitate to let me know, and keep those thought-provoking questions coming! Your input means the world to me! 

Join me as I answer your questions and unravel some of the mysteries of nutrition!

IN THIS EPISODE YOU WILL LEARN:

• The difference between conventional and grass-fed beef
• Can alternative sweeteners cause stomach issues?
• Navigating the changes when transitioning from perimenopause to menopause
• Why should you avoid counting calories to maintain a healthy metabolism
• How to help your kids make healthy food choices
• Finding a balance between healthy and unhealthy eating
• How to cut down on eating too many good fats
• Moving to a lower-carb diet with severe diabetes
• How much protein should you eat?
• Reducing cholesterol and triglycerides with a whole-food diet and fasting
• The best foods for women in perimenopause
• Ways to keep your glucose levels from spiking

Connect with Cynthia Thurlow

• Follow on Twitter, Instagram & LinkedIn

• Check out Cynthia’s website