The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian

Why she started this line of study after she foster parented while in medical school

Assumptions about trauma that turned out to be all wrong

The reason therapy might not be the solution, or certainly not the only one

How trauma is connected to our physical health and why this matters so much

Creating inner safety… and why this sounds so simple but can be tough to actually do

What trauma is in the body. And how do we actually make our bodies feel safe?

Why creating safety isn’t just in the mind and how to address this in the body

How to begin to recognize trauma in ourselves and in our children

Trauma stored in the body will always trigger survival mechanisms that can be subtle coping mechanisms or patterns of disconnection

The physical reactions that can be tied to trauma including skin reactions, digestive issues, immune system, brain inflammation, and more

What generational trauma is and how it supports the biological impact of trauma

How oxidative stress impacts the body, even epigenetically

What it means to complete a trauma response and why this is important

When we have a trauma response, it means we felt powerless, alone, and trapped

The nervous system component of healing

What ventral vagal/parasympathetic is and why it is helpful for healing