The Garage Strength Podcast The Most Effective Strength Program For Athletes
Jun 23, 2025
Explore innovative approaches to athlete development with a focus on custom periodization. Discover how one athlete transformed through targeted training, turning weaknesses into strengths. Uncover effective strength program strategies that tailor workouts for specific sports, maximizing performance potential. This discussion highlights the importance of personalized training techniques for long-term athletic success.
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Brandon's Development Journey
- Brandon started training in sixth grade and was initially weak at back squats due to his tall, lanky frame.
- Focus on improving his single leg squat strength boosted his clean and snatch performance, culminating in pro-level testing.
Customizing Periodization
- Traditional periodization models lack individual customization and rarely apply tailored programming.
- Dane Miller developed the Levels Method within Parabolic Periodization to customize training based on each athlete's needs and context.
Foundation of Sport and Exercise Systems
- Categorize sports into five depth levels based on power and endurance demands.
- Structure exercises by foundational, advanced, and elite movements across technical coordination, strength, hypertrophy, speed, plyometric, and endurance umbrellas.