AsianBossGirl

Living Well with Janet: Poop Problems - How to Have Better 💩💩💩

May 10, 2023
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ANECDOTE

Janet's Poop Problems in Japan

  • Janet Wang experienced constipation during a 10-day trip to Japan, her first time back in Asia in five years.
  • Despite usually having regular bowel movements, she didn't poop for several days, causing frustration.
ADVICE

Healthy Poop Frequency and Duration

  • Aim for at least three bowel movements per week and ideally, once a day.
  • A healthy poop should take no more than 10-15 minutes.
ADVICE

Basic Remedies for Constipation

  • Try increasing fiber intake (25g/day for women, 38g/day for men), drink plenty of water, and try caffeinated beverages.
  • Consider incorporating bananas into your diet to promote regularity.
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