Nutrition Diva 800 Episodes Later: How nutrition science has changed since 2008
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Jan 29, 2025 Take a journey through nutrition science's transformation since 2008. Discover how low-carb diets have ebbed and flowed, revealing surprising adherence rates. Learn about the growing emphasis on protein for healthy aging and the exciting advancements in personalized nutrition. The role of the microbiome is becoming more pivotal, reshaping our understanding of health. Evolving perspectives on obesity and food technology showcase the dynamic nature of nutrition, making it clear that what was once trendy may no longer hold the same weight.
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Low-Carb Diet Trend
- Low-carb diets were trendy in 2008, with Atkins, South Beach, and Dukan diets being popular.
- Despite the trend, less than 2% of people claiming to follow low-carb diets actually adhered to them.
Protein's Rise to Prominence
- Protein has become increasingly important in nutrition, crucial for muscle building, healthy aging, and metabolism.
- This shift has led to a surge in high-protein products, some arguably unnecessary like high-protein water.
Protein vs. Plant-Based Diets
- The protein craze clashes with the plant-based eating trend, as plant proteins often have less protein per serving.
- Meeting protein needs on a plant-based diet requires more planning due to lower biological availability.