136. Fish and Chips w/ Rachel Henley

The impact of social media on health trends and the challenges of navigating the health and wellness industry.

The importance of empathy in coaching and supporting individuals in their fitness and nutrition journeys.

The pros and cons of home workouts and the value of beginner-friendly gym environments.

The psychological barriers to entering a gym for the first time and the need for understanding and support in overcoming these barriers. Solo travel can lead to personal growth and a shift in perspective, allowing individuals to become more comfortable with independence and new experiences.

Consistency and structure in nutrition and lifestyle habits are key to long-term success and sustainable change.

Protein intake plays a crucial role in satiety, muscle recovery, and overall well-being, and should be a focus in meal planning and snacking.

The concept of 'fit like herpes' humorously highlights the idea of sustainable lifestyle changes as a long-lasting and contagious influence.

The importance of experimentation and data collection in establishing a baseline for lifestyle changes, rather than expecting immediate results from quick fixes.