Today’s episode is a live recording from our summer series at Propel CoLabs Fitness Festival! We interview former dancer turned Hollywood fitness expert, Simone De La Rue. Simone is the creator of Body by Simone, an at-home or in-studio fitness method derived from dance. It’s all about safeguarding against injury, avoiding boredom, and boosting body acceptance and love.

Simone is passionate about cultivating an environment of inclusivity, and using her platform on social media in a positive way. As a new mom, she shares how it’s taught her to balance her career ambition with family life, and learning to surrender to others’ help. Our conversation also dives into body love (especially after pregnancy), the healing aspects of dance, and balancing exercise with rest.

We also talk about:

Breaking free from identities
Being a mom & career woman
Overcoming postpartum depression
Connection between the emotional & physical
Simone’s favorite part of her self-care
Listening to your body for your nutrition

Find more to love at almost30podcast.com!

Resources:

Learn more: bodybysimone.com
Instagram: @bodybysimone

Upcoming Events:

September 18th: Nashville with Julie Solomon
September 19th: Nashville with Dr. Josh Axe
October 3rd: NYC with Nikki Glaser
October 4th: NYC with Erin Claire Jones

Almost 30 is edited by Crate Media

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Bonus - Simone De La Rue on Surrender, + Body Acceptance After Pregnancy at Propel CoLabs Fitness Festival