E181 | 5 Steps To Win Every Week

In this episode of The Kirk Miller Podcast, Kirk breaks down a simple but powerful system for getting back in control of your time, energy, and results, without overcomplicating your week.

After decades coaching elite athletes, entrepreneurs, and business leaders, Kirk has seen one common pattern: the most driven people are often the ones who make success harder than it needs to be.

If you've ever felt like you're busy but not progressing, or that your weeks blur together without a clear sense of achievement, this episode is for you.

In this episode, you'll learn...

• Why overcomplication destroys consistency — and how to simplify success
• The one weekly target that instantly increases focus and clarity
• How to build unstoppable momentum with one morning and one evening habit
• How to anticipate challenges so they never throw you off track again
• The mindset shift that keeps you winning week after week

These five steps are the foundation of consistency, the same system used by high performers across the Built To Last community to stay sharp, balanced, and in control all year round.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.