Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you’re stuck and unsure how to bring more fun into your daily routine? Or maybe you think mental strength and joy can't go hand-in-hand?

Dr. Tiffany Moon is here to discuss the life-changing power of joy. She is an anesthesiologist, entrepreneur, and former cast member of Real Housewives. She’s also the author of Joy Prescriptions, which shares how to cultivate joy and live a fuller life, even amidst chaos.

Here’s what you’ll learn in this episode:

The difference between joy and happiness (and why joy is so much more profound).
Why prioritizing joy makes you mentally stronger.
Five practical strategies to bring more joy into your life starting today.
How taking a leap of faith (and even failing) can lead to unexpected rewards.
The surprising link between creativity and fulfillment (and how Dr. Moon turned candle making into a business!).
Why living with intention is the key to hitting your goals without burning out.
How to stop rushing through life and start enjoying the messy, beautiful process.

Subscribe to ⁠⁠Mentally Stronger Premium⁠⁠ for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

TiffanyMoonMD.com

Joy Prescriptions

⁠Instagram - @TiffanyMoonMD

Connect with the Show

Buy Amy's ⁠⁠books on mental strength⁠⁠

Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠

AmyMorinLCSW.com

Sponsors

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AirDoctor — Head to ⁠⁠AirDoctorPro.com⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

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