Transformation Through Intensive Practice

A six-month intensive yoga program significantly contributed to a reduction in neuroticism scores, with the individual participating in daily practices ranging from one to five hours. This program focused on yoga as a spiritual path rather than a physical exercise regimen, emphasizing practices that helped in processing emotional energies. Engaging in regular check-ins with a buddy and participating in online forums while watching daily teacher videos were crucial to this transformative experience. The commitment culminated in two in-person retreats, creating a structured environment for growth.