On this episode, Chewy and Eugene discuss the importance of attempting to control your emotions, and how this can impact your Jiu-Jitsu as well as your life.

We also chat about the value of stopping and seeking more knowledge to get the full picture, what to do when you get angry during training, how to learn from instances when you lose your temper, and if being angry has any benefits in training.

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Episode 194 - Rules For Jiu-Jitsu #7: Attempt To Control Your Emotions