Training Science Podcast cover image

Training Science Podcast

20+ Years of Football: Applying the Intricate Science to Human Players - with Dr Miguel Angel Campos and Martin Buchheit

Feb 15, 2023
01:02:50

You CANNOT apply all the data and science protocols 100% into your sport! ALWAYS try to adapt whatever you find to YOUR CONTEXT!

Dr Miguel Angel Campos wants you to understand that you definitely need to stay up to date with the newest findings, treat them as your FUNDAMENTALS, but then you need to adapt it to whatever you do and whoever you are working with.

In the 56th episode of The Training Science Podcast, Martin and Miguel discuss 

💥 in Spain you you are part of a SMALL team, so everyone matters even more - but at the same time you also are bound to whole staff movements when the club is successful or not.

🎯 balance the workload the exercise periodization in the gym together with the one on the pitch - they CANNOT be separate!

📝 despite the players having lots of POWER in most teams, it is POSITIVE that we can now INDIVIDUALIZE our PRACTICE and give responsibility, choice back to them, and thus increase THEIR AUTONOMY (essential for motivation and adherence)!

_____________________ 

We also like a BIT OF SCIENCE sprinkled into our training - but do YOU know how to sprinkled it for POWER and SPEED sessions?!

We got ALL the science and practical applications of it bundle up for you 📦!

🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀

_____________________ 

Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/  

Dr Miguel Angel Campos https://twitter.com/MACamposP 

_____________________ 

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode