How trauma affects you at work, and what you can do about it

[02:01] Why Kelly became trauma specialised coach.

[04:50] The trauma Kelly faced growing up.

[06:31] Effective business characteristics that trauma creates.

[07:37] How to identify burnout.

[10:19] Unhealthy characteristics that are praised in a business context.

[11:12] How companies should approach burnout.

[12:49] What childhood trauma involves.

[15:35] The compounding nature of trauma.

[17:31] How to not internalise traumatic events.

[20:45] How trauma presents itself in the workplace.

[23:25] The importance of identifying underlying traumas.

[26:20] The necessity of identifying the source of your traumas.

[28:32] How to know you’ve successfully addressed your traumas.

[30:30] How realistic healing your traumas is.

[31:34] What you can do to heal trauma by yourself.

[34:18] When to get external support for trauma.

[35:20] The problems with talk therapy.

[37:17] The type of practitioners that can help people with trauma.

[41:26] What happens when you address your trauma.

How trauma affects you at work, and what you can do about it - with Kelly Campbell