Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more!

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Timestamps

00:28 Weekly recap

00:50 Charleston

1:20 the grind

3:10 self worth & work

5:30 vacation adventures

7:28 Britt’s NEW TRAINING APP

8:20 what programs is Britt offering?

9:30 recipes & new workouts

9:50 log your workouts

10:08 warm-up’s & cool-down’s 

10:26 categories

11:24 SIGN UP for Britt’s App!

13:00 “I’ll start over tomorrow”

14:00 Over compensating 

15:50 Eating on vacation

17:30 groceries

18:30 eat breakfast

19:00 each day is a fresh start

21:00 listen to your body’s cues

24:00 take care of your body

24:35 micros & macros

25:00 change your mindset

25:40 progress looks different for everybody

28:00 mental progress & mindset shifts

30:37 Darian’s reviews of the week

32:45 EMAIL YOUR JUICY GYM STORIES!

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com