Fun and Gains
getting over the 'I'll start tomorrow mindset' + britt's new training app
Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more!
Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!
Timestamps
00:28 Weekly recap
00:50 Charleston
1:20 the grind
3:10 self worth & work
5:30 vacation adventures
7:28 Britt’s NEW TRAINING APP
8:20 what programs is Britt offering?
9:30 recipes & new workouts
9:50 log your workouts
10:08 warm-up’s & cool-down’s
10:26 categories
11:24 SIGN UP for Britt’s App!
13:00 “I’ll start over tomorrow”
14:00 Over compensating
15:50 Eating on vacation
17:30 groceries
18:30 eat breakfast
19:00 each day is a fresh start
21:00 listen to your body’s cues
24:00 take care of your body
24:35 micros & macros
25:00 change your mindset
25:40 progress looks different for everybody
28:00 mental progress & mindset shifts
30:37 Darian’s reviews of the week
32:45 EMAIL YOUR JUICY GYM STORIES!
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Remember Everything You Learn from Podcasts
