The Thinking Mind Podcast: Psychiatry & Psychotherapy E159 | The Fundamentals of Weight Loss
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Jan 23, 2026 In this insightful discussion, weight management takes center stage as the host explores mindset and goal-setting for effective change. Nutrition, exercise, sleep, and alcohol's roles are unraveled. The podcast delves into practical tips like macro guidance and the importance of enjoyable meal planning. A cheap-convenient-healthy framework is introduced, emphasized alongside psychological aspects of weight loss. The conversation also covers measuring progress accurately and the nuances of cutting, maintenance, and bulking. Weight-loss medications are considered as tools rather than cures.
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Three Essential Weight Phases
- Weight management has three distinct phases: cutting, maintenance, and bulking.
- Knowing which phase you're in is the most underrated skill for successful weight control.
Host's Personal Weight Journey
- Alex Curmi shares his personal past struggle with being overweight and learning independently.
- He credits weight management as a powerful entry into self-development and agency.
Prioritise The 'Usual Suspects'
- Prioritise nutrition, sleep, exercise, then alcohol/drugs when planning weight changes.
- Improve multiple areas slightly to create positive feedback loops and build momentum.