Get Yourself Optimized 20. Avoiding and Reversing Disease Through Alternative Health Therapies with John Bergman
Dr. John Bergman became a chiropractor after an auto accident left him severely injured, but thanks to the therapies of alternative health, he made a full recovery. Inspired by the power he saw in the body, he now passionately advocates for alternative health practices.
EPISODE
When John Bergman got into a serious car wreck, he got the feeling that the medicine he was being prescribed may have been making him worse instead of better. He decided to research further and go to chiropractic school and has become a champion of alternative medicine. He wants people to truly start thinking about what modern medicine is doing to their bodies, and why their bodies are failing them. The answer, he believes, is that we might be misdiagnosing simple adaptive responses that our body is having to other problems - simple problems like stress, little exercise, too much time sitting, or taking in too many toxins from medications and processed foods. Traditional medicine might be overcomplicating things and overlooking our simple need to get our immune system in order. We discuss:
- The dark side of vaccinations
- How stress might be causing you heart problems, reproductive problems, and more
- Why you should assume your blood is too acidic
- The danger that lurks in processed, homogenized milk
For complete shownotes and more, please head over to www.optimizedgeek.com/johnbergman
LINKS & RESOURCES MENTIONED
How to Reverse Arthritis Naturally
How to Correct Blood Pressure Without Drugs
John Bergman's YouTube Channel
GET OPTIMIZED!
- Ditch the homogenized, pasteurized milk. Instead, go for raw milk, or if you can't find raw, at least an organic, un-homogenized option. This will have far healthier fats, and be better for the nervous system.
- Trying to bulk up with some protein? Plant-based options will be a lot easier for your body to absorb. Or if you want to do animal-based, gelatin comes pre-processed, so less work for your digestive tract.
- The plant-based diet is the healthiest diet in the world - it's been proven. If you like meat, tone it down to at least only a few times a month.
THANK YOU FOR LISTENING!
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-Stephan
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