059: Why You Feel Flat After Your Race (And How to Fix It)

For every HYROX athlete, hybrid competitor, or runner who's ever felt off after a big race, this one's for you.

Ever crossed the finish line, only to crash physically or mentally days later? In this episode, we break down the real reasons you feel drained after a major race, and why most athletes ignore the one phase that could unlock their next breakthrough.

Here’s what we dig into:
🔁 Why your body and nervous system need a full reset after a peak event
🌴 How to enjoy the off-season without guilt, and still level up
🧠 What happens if you skip recovery (and how it silently kills your progress)
🗓️ How to periodize your training around one A-race without burning out
📈 The 4 key phases of a smart season, and how everyday athletes get it wrong
🏋️‍♀️ What to focus on in your off-season if you want to come back stronger, faster, and more motivated

“You’re not behind. You’re just rebuilding. The comeback starts now.”

💭 Whether you're eyeing next season’s HYROX Worlds, looking to bounce back from a marathon, or simply wondering when to push and when to pause, this episode gives you the blueprint to train with intent, not ego.

🎧 Hit play to learn why your next PR starts after your last race, not during it.
And stick around, next episode, we break down how to structure your build phase from the ground up.