Episode 280: Diet Breaks - Myths, Truths, When/How I Use Them With Clients

Welcome to the Mind Muscle Connection podcast!

It has been commonly advised to take diet breaks in order to speed up fat loss. But is this true or just a myth? Are there any other myths or misconceptions that we need to debunk?

In today's episode, I will talk about the Myths & Truths about Diet Breaks and how I use them with my clients. We'll take a deep dive into the science behind this and explore the most effective ways to achieve your fitness goals.

Let’s talk about:

• 00:26 Introduction 
• 01:56 What are Diet Breaks?
• 03:15 Myth Number 1: Diet Breaks Are A Magic Fat Loss Tool 
• 5:29 Myth Number 2: You Can Eat As Much As You Want During Diet Breaks 
• 6:30 Myth Number3: It Will Decrease Metabolic Adaptation 
• 07:35 Truth Number 1: Diet Breaks May Help Reduce Diet Fatigue 
• 10:04 Truth Number 2: You Get Extra Flexibility 
• 11:15 When do I use Diet Breaks with my clients
• 17:40 Conclusion

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