#047 - Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!

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1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

7:00 - Wade's History: Chronic Body Building, Wrecked Digestion, Weight Regain, And Health Recovery

12:35 - Covid And Lack Of Control

13:30 - What Is Magnesium? The Connection To Calcium

15:30 - How To Pair Calcium And Magnesium?

17:15 - Can You Overdose On Magnesium?

19:45 - IV Magnesium (The Below Is A Note From Wade):

Magnesium sulphate is usually the injectible form which has been screened for sterilization and this should not be attempted without the guidance of a Naturopathic Doctor or Medical Doctor versed in its use.

Here's the reference from Drugs.com

20:20 - The Bucket Theory Of Nutrition

21:20 - Menstruation and Magnesium Requirements

23:10 - The Different Types of Magnesium And Different Effects

24:00 - Natural Vs Created Magnesium, And Magnesium Sources

26:10 - Magnesium Threonate

28:30 - Transdermal Magnesium

34:25 - The Relationship Between Magnesium And The Nervous System

36:30 - The Role Of Vitamin D In Health

37:30 - Vitamin D Supplementation Vs. Sun Exposure

38:45 - The Problems With Today's Light Exposure