Energized with Dr. Mariza 618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones
We’re all on the hunt for the best ways to manage our menopause symptoms in midlife.
But what really works to move the needle and feel a difference?
Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into the benefits of hormone replacement therapy, and why it may be a solution for you.
After struggling with perimenopausal symptoms and being diagnosed with primary ovarian insufficiency, Jessica has used her experience and background in women’s health and nutrition to help others prevent and manage conditions like prediabetes, diabetes, and menopause with a holistic approach.
So, if you’re a midlife woman, you WON’T want to miss all the details in this episode, because just a few small changes can turn into the best upgrade for you. Check it out here!
Jessica Jones
Jessica Jones is a nationally recognized Registered Dietitian Nutritionist and Certified Diabetes Care Educator with over a decade of experience. She’s used her own experience battling menopausal symptoms at 37 years old to help thousands of women improve their lives through metabolic changes and hormone replacement therapy.
IN THIS EPISODE
- How Jessica significantly improved her menopause symptoms
- Labs & markers for optimal hormone health
- The importance of individualized women’s healthcare
- Best nutrition guidelines for your metabolism in midlife
- Strength training, exercise, and gentle movement tips
- How a few small lifestyle changes can make a big impact
- Awareness and early intervention of health conditions
QUOTES
“I feel like almost two years later, I finally am starting to feel on a good path. The hot flashes went away almost within a month or two. I'm feeling myself again.”
“Whatever journey we're all in, whether it's premenopause and HRT, early menopause and HRT, or even post-menopause, it's not just about symptom management. It's about functional management.”
“Everything I mentioned to you is stuff I can do forever because it doesn’t feel like that big of a lift for me… it’s [about] finding those things for you that make a big impact”
RESOURCES MENTIONED
Check out Diabetes Digital HERE
Get 2 free months with Dr. Mariza's favorite CGM (continuous glucose monitor)
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