Radio Headspace Savor the Good While It’s Here
Nov 29, 2025
The discussion highlights the power of gratitude in savoring joyful moments. A family trip to Paris sets the stage for reflecting on the bittersweet end of vacations. K. Sunga shares how expressing gratitude transformed the mood on their final night. By naming small blessings, listeners can shift their perspective and fend off negativity. The podcast intertwines concepts of gratitude with mindfulness practices, encouraging a beginner's mind and the art of letting go.
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Paris Ending Tension Resolved By Gratitude
- K. Sunga described feeling bitter and irritable as his family's Paris trip ended and how that tension affected everyone.
- They hugged, expressed gratitude together, and that moment prevented the night from being ruined.
Use Group Gratitude To Reset Tension
- When irritability builds at transitions, pause and gather loved ones to express gratitude together.
- Use that explicit expression to reset mood and repair short, snappy interactions.
Noticing Holding-On Is A Mindful Win
- Humans instinctively hold on to both good and bad moments, often without judging that tendency harshly.
- Noticing the holding-on and acknowledging it is a mindful step toward letting go.