Taking Control: The ADHD Podcast You Don’t Have to Be Productive All The Time
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May 8, 2025 What if constant productivity is just a trap? The hosts explore the emotional toll of perfectionism and the societal pressure to always be achieving. They share personal stories of self-compassion and redefine what productivity means, emphasizing the value of everyday accomplishments. AI tools and practical strategies help navigate the chaotic landscape of ADHD, while the importance of prioritizing mental well-being over output takes center stage. Embrace imperfection and let go of the pressure to perform!
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Prioritize Urgent vs Noise
- Differentiate urgent tasks from noise to prioritize effectively.
- Accept that not everything is urgent and focus on what truly matters to avoid overwhelm.
Less Pressure Boosts Productivity
- Lowering the pressure to be productive increases actual productivity.
- Setting realistic daily goals boosts achievement and mood.
Schedule Time for Important Tasks
- Block time to work on important but non-urgent "green tasks".
- Use intentional planning to prevent these tasks from being perpetually delayed.