Many women with ADHD struggle to manage their emotions. Strong feelings like anger, sadness, and guilt tend to come on fast and feel hard to control. This can make everyday life feel confusing and overwhelming.

In this episode, Dr. Monica Johnson explains how ADHD makes it harder to manage emotions. Find out why feelings like anger, sadness, and frustration can feel so strong for ADHD women to manage. And learn effective strategies to help you deal with these emotions.

Related resources

We love hearing from our listeners! Email us at podcasts@understood.org

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

ADHD and emotional dysregulation