Dear Headspace How to Pursue Your Goals with Mindfulness with Rosie
May 27, 2025
The conversation centers on the delicate balance of pursuing personal dreams while embracing mindfulness. Personal achievements and mentorship play key roles in overcoming challenges. The hosts tackle relationship dynamics, emphasizing the importance of open communication to resolve conflicts. They explore dealing with emotional turmoil, particularly during PMS and menopause, offering practical strategies for coping. Listeners gain insight into self-care during busy times, highlighting the need to embrace personal time without guilt.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Balancing Vacation Bliss with Responsibilities
02:00 • 5min
Navigating Desires and Conflicts in Relationships
06:53 • 20min
Navigating Relationships and Mindful Living
26:29 • 2min
Navigating Emotional Turmoil in Relationships
28:21 • 6min
Navigating Menopause and Mental Health
34:39 • 6min