Episode Highlights With Erica
- The role of the fascia in the pelvic floor and deep core muscles
- Why this is important, especially if we’ve been pregnant and had vaginal or c-section births
- An at-home test and analysis of the pelvic floor
- An alternative viewpoint on kegels and what might be more effective
- What to do for optimal pelvic floor function and how this involves our deep core
- How using your feet more can actually help your pelvic floor
- Getting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive difference
Resources Mentioned
The Wellness Mama Podcast