Before You Kill Yourself: a suicide prevention podcast. Sophie Medlin: Diet, weight loss and how to reward yourself without food
Dietician, Sophie Medlin, joins us again, to discuss:
- nutritionists vs dieticians
- why do i have a 3pm slump
- why did i stop losing weight on my diet?
- using diabetic drugs for weightloss
- what to know before starting a diet
- what supplements to take
- why do i wake up in the middle of the night
- how to read nutrition labels
- should i get a glucose monitor
- am i really lactose intolerant?
BIO: Sophie is a dietician, chair of the British Dietetic Association and a lecturer at King's College London.
Website: https://www.citydietitians.co.uk/team/sophie-medlin
Instagram: https://www.instagram.com/sophiedietitian/
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1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/