Join commit to 6 here
00:00 Introduction and Personal Updates
03:10 Family Traditions and Quirks
05:59 Debates Over Dinner
08:59 Nutrition and Sodium Tracking
11:53 Eating Out as a Vegetarian
18:04 The Caloric Dilemma of Healthy Eating
19:34 Understanding Deload Weeks in Training
23:40 Navigating Weight Goals and IVF
31:18 The Challenge of Maintaining Weight Loss
36:06 Building Muscle: The Struggles of Smaller Women
