Join Adam Conover as he delves into the true meaning of trauma with Dr. Edith Shiro, discussing post-traumatic growth, debunking misconceptions, and exploring healing through radical acceptance, therapeutic models, and even psychedelics. Dive into the complexities of trauma and find out how to navigate your own healing journey.
Trauma is a complex experience affecting beliefs and relationships, requiring validation and support for healing.
Creating a safe environment with a strong support system is vital in navigating the healing process.
Exploring new narratives and opportunities post-trauma leads to wholeness, wisdom, and growth.
Deep dives
Understanding Trauma and Its Impact
Trauma is a deeply subjective experience that shatters our belief system and affects our relationships with ourselves and others. It can be both big and small, and can manifest as stress, addiction, or depression. Traumatic experiences register in our bodies and can result in fight, flight, freeze, or fawn responses. Acknowledging trauma and seeking validation and support is crucial in the healing process.
The Importance of Safety and Protection
Once trauma is acknowledged, the next step is to create a sense of safety and protection. This involves seeking help and support from trusted individuals or professionals who can provide a space for validation and understanding. Building a strong support system is essential in navigating the healing journey.
Creating a New Narrative and Integration
After establishing safety, individuals can begin to explore new narratives and possibilities. They may venture into new experiences, interests, relationships, or spiritual practices. This stage involves integrating the old with the new, creating a sense of wholeness and discovering a newfound wisdom and growth.
Delete Me: Protecting Personal Data
Deleting personal data from data brokers is crucial for safeguarding oneself against online harassment and identity theft. Delete Me offers a comprehensive solution to locate and remove personal information from data broker sites, providing a sense of security and peace of mind. Approximately 41% of Americans are vulnerable to various forms of online harassment. Utilizing the services of Delete Me ensures the safety of personal information and reduces the risk of financial harm and professional setbacks.
Fastmail: Email Privacy and Quality Features
Fastmail is an email provider that prioritizes privacy and offers exceptional features. Unlike other providers, Fastmail does not scan emails for ads or track user data for advertisers. With a user-centric approach, Fastmail provides reliable and secure email service without any advertising. The masked email service allows users to create multiple email addresses while protecting personal data. Additionally, Fastmail seamlessly integrates with password managers for enhanced security. The service also offers a streamlined app with productivity features such as scheduled send and customizable themes.
The conversation about trauma is everywhere, and it seems like our culture is finally grappling with the concept openly. But here's the thing: if we don't get what trauma really is, on a psychological or biological level, it can be hard move past it. In this episode, Adam sits down with Dr. Edith Shiro, the author of The Unexpected Gift of Trauma: The Path to Posttraumatic Growth, to talk about what trauma truly means, the misconceptions around it, and the tools required to grow from it. Find Edith's book at factuallypod.com/books
About Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com.
