Factually! with Adam Conover

How to Grow from Trauma with Dr. Edith Shiro

Feb 21, 2024

Join Adam Conover as he delves into the true meaning of trauma with Dr. Edith Shiro, discussing post-traumatic growth, debunking misconceptions, and exploring healing through radical acceptance, therapeutic models, and even psychedelics. Dive into the complexities of trauma and find out how to navigate your own healing journey.

01:01:34

Episode guests

Edith Shiro

AI Summary

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Trauma is a complex experience affecting beliefs and relationships, requiring validation and support for healing.

Creating a safe environment with a strong support system is vital in navigating the healing process.

Exploring new narratives and opportunities post-trauma leads to wholeness, wisdom, and growth.

Deep dives

Understanding Trauma and Its Impact

Trauma is a deeply subjective experience that shatters our belief system and affects our relationships with ourselves and others. It can be both big and small, and can manifest as stress, addiction, or depression. Traumatic experiences register in our bodies and can result in fight, flight, freeze, or fawn responses. Acknowledging trauma and seeking validation and support is crucial in the healing process.

Introduction

4min

Redefining Trauma: A Multidimensional Experience

23min

Journey of Healing and Growth After Trauma

8min

Understanding Psychological Growth and Therapeutic Models

11min

Exploring Truth and Healing Process in Trauma

5min

Healing Trauma through Psychedelics and Therapy

15min

Navigating Book Advice and Promoting Support for the Show

2min

The conversation about trauma is everywhere, and it seems like our culture is finally grappling with the concept openly. But here's the thing: if we don't get what trauma really is, on a psychological or biological level, it can be hard move past it. In this episode, Adam sits down with Dr. Edith Shiro, the author of The Unexpected Gift of Trauma: The Path to Posttraumatic Growth, to talk about what trauma truly means, the misconceptions around it, and the tools required to grow from it. Find Edith's book at factuallypod.com/books

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