Redefining Trauma: A Multidimensional Experience

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The chapter explores trauma beyond traditional associations, emphasizing its impact on beliefs and coping mechanisms. It discusses the interconnectedness of trauma with identity, relationships, and adaptation to new realities. The narrative delves into the physical, emotional, mental, and spiritual dimensions of trauma, highlighting the potential for post-traumatic growth and the power of individuals to transform their experiences.

The conversation about trauma is everywhere, and it seems like our culture is finally grappling with the concept openly. But here's the thing: if we don't get what trauma really is, on a psychological or biological level, it can be hard move past it. In this episode, Adam sits down with Dr. Edith Shiro, the author of The Unexpected Gift of Trauma: The Path to Posttraumatic Growth, to talk about what trauma truly means, the misconceptions around it, and the tools required to grow from it. Find Edith's book at factuallypod.com/books

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