In today’s fast-paced world, our physical and mental well-being is always at stake. In a rush to achieve all the to-do lists of life, we often take our fitness for granted. However, as we age, the negative impact of our carelessness starts showing its ugly face. Hence, it is important to be cognizant of one’s health and work towards maintaining it.
But how do we identify what works the best for us? What diet and nutrition do we follow? We have your answers covered in today's episode with a leading entrepreneur of the fitness world who tailors the workout regimes for women. She discusses the concept of well-being at great length.
Brigitta Békési is the CEO and founder of an international fitness brand, called Beautyrobic. She is also a founder of several other companies and an author.
Brigitta shares her views on how people have become more fitness conscious after the pandemic. She talks about several mental issues that came out during the pandemic, awakening people to concentrate on their well-being.
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