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Wild Health Podcast
Unveiling the Healing Rays: Harnessing Sunlight for Health
Aug 17, 2023
Dr. Mike Stone explores the impact of sun exposure on our health, discussing the role of natural light in regulating circadian rhythms, fostering better sleep and mood. He provides practical advice on striking a balance between reaping the benefits of sun exposure and protecting ourselves from harm. The podcast also emphasizes the importance of vitamin D for bone health, immune function, and mental well-being, along with tips for sun protection.
10:50
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Quick takeaways
- Sun exposure helps regulate sleep and improve mood by setting our internal clock and promoting serotonin release in the brain.
- While sun exposure has benefits, it also carries risks like skin cancer, premature aging, and eye damage, so it is important to protect ourselves with sunscreen, protective clothing, and regular checkups.
Deep dives
Benefits of Sun Exposure
Sun exposure has several benefits for our health. First, it helps regulate our sleep by setting our internal clock and promoting melatonin release. Getting morning sunlight without sunglasses for 20 to 40 minutes within the first hour of awakening can optimize sleep quality. Additionally, sunlight enhances mood by increasing serotonin release in the brain. People living in areas with less sunlight, such as the Pacific Northwest, may experience decreased mood during certain months. Lastly, sun exposure stimulates the production of vitamin D in our skin, which is important for bone health, immune function, and mental health.
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