Build with Leila Hormozi How Shame Is Hindering Your Performance | Ep 273
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May 14, 2025 High achievers often trap themselves by mistaking self-discipline for self-punishment. This discussion reveals why harsh self-criticism is not only unproductive but also self-indulgent. Instead of wallowing in shame, embrace mistakes as learning opportunities. By shifting towards constructive accountability, you can enhance resilience and performance. Discover how to transform your mindset and unlock your potential!
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Beating Yourself Up Is Dumb
- Beating yourself up is not discipline; it's a waste of energy that hinders performance.
- Energy spent on self-punishment steals time needed to find solutions and improve.
Friend’s Wake-Up Call
- Leila shared a story when a friend pointed out how she was wasting time by beating herself up.
- That moment helped Leila realize self-punishment drains time better spent on solutions.
High Standards vs Self-Punishment
- High standards drive success, but beating yourself up for not meeting them only delays progress.
- Shame induces shame spirals; high performers don’t hate themselves into excellence.