In today’s episode of 7 Good Minutes, we explore "Mindfulness in Play: The Joy of Being Present."

Discover the profound benefits of fully engaging in playful activities, whether you're enjoying a game, a sport, or a creative endeavor. 

Learn how mindfulness can enhance the pleasure and satisfaction derived from these activities by helping you stay focused and absorbed in the moment. 

Join us as we discuss techniques for cultivating presence during play, which can lead to improved performance, deeper connections with others, and a greater sense of happiness. 

Tune in to unlock the joy of being truly present in every playful moment and experience the transformative power of mindful play.

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