MOPs & MOEs Strength vs Endurance
4 snips
Apr 24, 2022 Debate on strength vs endurance for tactical athletes, balancing both in training, setting baseline thresholds, focusing on long-term progress, differentiating base building from performance training, strategies for reducing injuries and improving physical preparedness in military training, optimizing footwear and training routines
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Balancing Strength and Endurance for Tactical Athletes
01:39 • 26min
Defining Effective Training and the Importance of Long-Term Progress
27:35 • 5min
Distinguishing Base Building from Performance Training
33:01 • 2min
Balancing Strength and Endurance in Military Training
35:07 • 5min
Optimizing Footwear and Training for Tactical Athletes
40:30 • 10min