Defining Effective Training and the Importance of Long-Term Progress

In this episode we take on the classic question: which is more important for tactical athletes, strength or endurance? For once we have an answer that's better than "it depends," but it also took us down a few rabbit holes. Luckily the conversation brought out a few really valuable points that we hope you'll find useful in your training. Or maybe it will just make you mad, in which case we look forward to the comments.