Everyday Positivity Thrive in 2025: Check Your Self Talk
Jan 4, 2025
Explore the power of self-talk and its impact on cultivating a positive mindset. Learn about the three motivational states: threat, soothe, and drive. Discover how soothing self-talk can promote self-compassion, helping you combat negative thoughts during tough times. Dive into actionable self-care practices that lay the foundation for thriving in the future.
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Self-Care for Positivity
- Prioritize self-care to cultivate a positive mindset.
- This allows you to better care for others and navigate challenges effectively.
Motivational States
- There are three motivational states: threat, drive, and soothe.
- Negative self-talk often arises from the 'threat' state.
Utilize the Soothe State
- Use the "soothe" state to combat negative self-talk.
- Transitioning from "soothe" to "drive" is more effective than from "threat" to "drive".