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5min chapter
Thrive in 2025: Check Your Self Talk
Everyday Positivity
Cultivating Positive Mindset Through Self-Talk
This chapter emphasizes the significance of nurturing a positive mindset through self-care practices. It explores three motivational states—threat, soothe, and drive—with a focus on using soothing self-talk to foster self-compassion and counteract negative thoughts in difficult moments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode