Adam Gilbert, Founder and Chief of MyBodyTutor.com, discusses 'Intention Alignment', 'Pro Accountability', and 'Embracing Discomfort' for achieving happiness, success, and personal growth. They also talk about their journey in transition, finding purpose in health and fitness, evolving pricing strategy, and tips for being a better coach.
Embracing discomfort is crucial for personal growth and should be one's guiding compass.
'Pro Accountability' is more effective than 'Pure Accountability' in achieving goals through daily accountability and consistency.
Successful individuals seek support and coaching to overcome obstacles and achieve sustainable change in all aspects of life.
Deep dives
The importance of facing fear, discomfort, doubt, and resistance
In any worthwhile journey, fear, discomfort, doubt, and resistance are common obstacles. It's crucial to lean into these moments and seek support instead of recoiling or retreating. Successful individuals embrace the challenges, talk with their coach, and work through them.
The journey of Adam Gilbert and MyBodyTutor.com
Adam Gilbert, founder of MyBodyTutor.com, has dedicated 16 years to helping people achieve their health and fitness goals. He transitioned from a day job to building a successful million-dollar coaching business. His focus is on providing daily accountability and helping clients stay consistent with their diet and exercise plans.
Three key takeaways for building a million-dollar business
The podcast episode explores three main takeaways for building a successful coaching business. Firstly, understanding the inflection points that lead to a million-dollar business. Secondly, learning how to be a successful coach and leader, including holding people accountable and constant personal growth. Lastly, identifying psychological habits that impact fitness and life in general, to help clients achieve sustainable success.
The psychology of behavior change and sustainable success
The podcast episode delves into the psychology of behavior change and habits. It highlights the importance of awareness, understanding that behaviors serve a purpose, and finding alternatives to replace them. Self-sabotage, fear of failure and success, and the significance of discomfort and discomfort as a compass are also explored. The focus is on empowering individuals to take control, make choices, and achieve sustainable change.
The power of coaching and taking ownership
Coaching is emphasized as a powerful tool for achieving success. It is highlighted that successful individuals seek help, whether it's fitness coaching or other areas in their lives. The key is taking ownership, understanding the value of accountability, and actively participating in the coaching process. Taking ownership and being proactive lead to empowering results.
In today's episode we are joined for round 2 with my favorite fitness coach Adam Gilbert. He’s the Founder and Chief of MyBodyTutor.com, a company dedicated to helping people overcome excuses and achieve their health and fitness goals.
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Adam's been featured on Good Morning America, U.S. News & World Report, Shape Magazine, and many other prominent outlets, most importantly this show way back in 2018, If you haven’t heard that go back and check out http://okdork.com/podcast/55 to hear more of his back story.
We’ve become really great friends over the years he’s been coaching me, so this is a conversation between good buddies talking about all things health, entrepreneurship, and personal and business development. Whether you're on a fitness journey or aspiring to start your own business, this ones for you.
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If you’ve ever wanted to learn about how to create a successful coaching business, you’ll love this episode.
In this conversation, you’ll enjoy 3 BIG things:
What is ‘Intention Alignment’ and how this concept will help you achieve happiness and success
How to use ‘Pro Accountability’ instead of ‘Pure Accountability’, lessons in daily accountability and consistency in achieving goals.
Why Embracing Discomfort should be your guiding compass for personal growth.
Enjoy those 3 things… plus a bunch more ear nuggets along the way.
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