MissUnderstood: The ADHD in Women Channel ADHD and: Self-care
Feb 25, 2025
Explore the unique self-care challenges faced by women with ADHD. Discover how juggling responsibilities often sidelines personal well-being. Understand the nuances of self-care beyond just physical health, including the emotional and mental aspects. Learn practical strategies to prioritize your own needs, overcoming guilt and perfectionism. This informative discussion equips listeners with tools to reclaim their time and foster better self-care habits.
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Self-Care Defined
- Self-care involves deliberate actions to promote well-being.
- It addresses immediate needs and builds resilience against stressors.
Types of Self-Care
- Prioritize physical, emotional, mental, social, and spiritual needs.
- Engage in activities like exercise, creative hobbies, and mindful practices.
Creative Self-Care
- One patient finds self-care through baking, watercolors, and pottery.
- Their creative outlet complements their professional life.