MissUnderstood: The ADHD in Women Channel
ADHD and: Self-care
Feb 25, 2025
Explore the unique self-care challenges faced by women with ADHD. Discover how juggling responsibilities often sidelines personal well-being. Understand the nuances of self-care beyond just physical health, including the emotional and mental aspects. Learn practical strategies to prioritize your own needs, overcoming guilt and perfectionism. This informative discussion equips listeners with tools to reclaim their time and foster better self-care habits.
14:48
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Quick takeaways
- Women with ADHD often struggle with self-care due to feelings of guilt and the misconception that it requires significant financial investment.
- Adopting a flexible approach to self-care by setting small, manageable goals can help women with ADHD integrate it into their daily routines.
Deep dives
Understanding Self-Care for Women with ADHD
Self-care is essential for overall well-being, yet women with ADHD often face unique challenges in prioritizing it. This practice involves deliberate actions that support physical, emotional, mental, social, and spiritual health, rather than elaborate rituals often portrayed on social media. For example, effective self-care can include simple acts like going for a walk, engaging in a creative hobby, or spending time with friends, all of which contribute to resilience against stressors. Recognizing that self-care is not synonymous with indulgence helps reframe it as a vital practice rather than a luxury.
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