Align Podcast
Dr Caroline Leaf: How to Master Your Mind And Rewire Trauma | EP 456
Aug 10, 2023
Dr Caroline Leaf, an expert in the mind-brain connection and mental wellbeing, discusses the Neuro Cycle method and the true nature of trauma. She emphasizes the value of observing your body's signals and the benefits of writing to organize your mind. They also explore the concept of God as love, the Align Method, and the art of kintsugi in relation to healing fractured minds. Additionally, they touch on brain preparation, neuro-cycling, parenting help, and managing minds and emotions in children.
01:05:23
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Quick takeaways
- The NeuroCycle method provides a structured approach to manage mental health challenges through brain preparation, reflection, and taking action.
- Mental health labels should be seen as descriptions of experiences, not lifelong diseases, and addressing them with curiosity and support is crucial.
Deep dives
The NeuroCycle Method: A Five-Step Process for Mental Health
The podcast episode introduces the NeuroCycle method, a five-step process designed to help individuals manage their mental health. This method can be applied to adults as well as children. The five steps include: brain preparation, gathering awareness of thoughts and emotions, reflecting by writing down thoughts and emotions, rechecking and analyzing the written content, and finally, taking action to address and manage mental health challenges.
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