Ep #515: Journal Coaching with Ashley R. Wright

Ashley R. Wright, a journaling coach, discusses how writing can be a powerful tool for self-discovery and mental clarity. She emphasizes the healing benefits of journaling during difficult times, such as breakups, and shares innovative concepts like journaling popups that foster community and support. The conversation also delves into how guided prompts can unlock potential, especially during significant life transitions. Through personal anecdotes, Wright demonstrates how creating a safe space for expression can lead to empowerment and profound growth.