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The podcast delves into the contrasting behaviors of over-controlled and under-controlled coping styles, discussing their impact on interpersonal relationships, emotional growth, and decision-making.
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- Over-controlled coping involves excessive self-control and emotional restraint, hindering personal and emotional growth.
- Under-controlled coping is characterized by impulsivity, emotional dysregulation, and impaired decision-making.
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Over-Controlled Coping
Over-controlled coping is a concept in radically open dialectical behavior therapy (RODBT) that focuses on individuals who use excessive self-control and emotional restraint to navigate the world. This coping style is characterized by traits such as emotional suppression, social isolation, rigidity, and emotion-driven behaviors. Over-controlled coping can lead to challenges in forming connections with others, experiencing emotional distress despite outward composure, and hindering personal and emotional growth.
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