The Matt Gray Show the simple way to make 2026 your best year (no motivation required) I EP 125
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Jan 4, 2026 Transform your 2026 with a unique eight-step planning system that focuses on reflection and realization. Discover how to audit your memories and celebrate wins while learning from losses. Set a core theme for the year—like Matt's focus on 'imagination'—and create an impactful hit list of experiences. Prioritize health and work goals with actionable strategies, including a neuroscience-based vision board. Implement a review rhythm to keep on track, ensuring your plans become realities, not just aspirations.
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Use Your Camera Roll For Honest Reflection
- Do a camera-roll audit to jog forgotten memories and extract emotional lessons from the year.
- Use those visuals to ground reflection before planning the next year.
Wins And Scars Reveal Structural Needs
- Reflection on wins and scars converts pain into progress and prevents repeating mistakes.
- Honest review reveals structural needs, like hiring a COO, before they become crises.
Capture Three Core Lessons Annually
- Identify three biggest lessons from the year to track long-term evolution and behavior change.
- Use those lessons to prioritize hiring, health routines, and long-term relationships.