Do you really know? Which type of wine is best for your health?
Jun 16, 2025
Discover the health implications of different wines in this lively discussion. Red wine is highlighted for its antioxidants but moderation is key; no alcohol is truly 'healthy.' The hosts delve into whether dry reds are the best choice or if rosé holds its own. Prepare for a quick dive into the world of wine with insights that might surprise you!
AI Snips
Chapters
Transcript
Episode notes
No Alcohol is Truly Healthy
- There is no type of alcohol that is actually good for your health.
- Even red wine's antioxidants are not essential and should be consumed in moderation.
Choose Low Alcohol and Sugar Wines
- Consume wines low in alcohol and sugar to protect health and waistline.
- Low-alcohol wines have 6-11% ABV, less than typical 12-14% wines.
Dry Reds Tend to Be Lower Sugar
- Dry red wines typically have less sugar than whites; dry wines have less sugar than sweet ones.
- Pinot Noir and Cabernet Sauvignon usually have under 1 gram sugar per 5 oz serving.