Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282

Ray Gillenwater, a contributor known for his insights on strength training, joins to explore what aspects of training you can control, like consistency and recovery. They discuss how to tackle stalled progress and the common misconceptions around genetics. The conversation humorously shifts to some quirky topics, including baldness myths and recent films, before diving into the serious implications of political events. Ultimately, they emphasize the importance of lifestyle choices and intentional training for optimal performance.