Hot Cakes is back! Patrick presents 3 ideas that have sparked his curiosity, and EC gives her thoughts. We’re talking the link between Alzheimer’s and diabetes, protein in the morning, and the FDA’s approval of cultivated meats.

EXPECT TO LEARN:  

📍 Why it might make sense to call Alzheimer’s Type 3 Diabetes
📍 The four key actions that are likely to slow cognitive decline
📍 Why protein in the morning is an effective diet strategy
📍 To be wary of people who claim they’ve discovered something “new”
📍 Why cultivated meats might be a revolution for food production  

🔗 Full show notes can be found here
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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.  

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