Episode 433: Overcoming The All Or Nothing Mentality

This week, Stacy and Sarah review two listener questions that tackle an all or nothing mentality when it comes to dietary choices.

You can find the full show notes with links to the products and articles discussed on this episode here.

Listener Questions:

"I am inquiring because I am lost. I have been eating the same foods for well over a year now. And I mean the same. In my mind, that is better than eating non-AIP (I have mild psoriasis/dandruff (has been constant for over 5 years) and alopecia (not so much anymore, but the bald spots are still there).

My inquiry is this: would it be at all possible for you to create a single ideal day that achieves an optimal level of nutrients (both micro and macro)? I mean, a single day's worth of food that has the utmost ideal macronutrient breakdown (i.e. 2500 calories, 200g carbs, etc.) and, more importantly, receives as many and as wide an array of micronutrients as humanly possible in a single day? 

I am desperate to change this. I know this single element is holding me back. Heck, I've even just bought the AIP Cookbook, but because of budgeting and kitchen space (I live at home), I do not have the equipment for a lot of the recipes (i.e. deep fryer, that vegetable grinder) and because of my complete unfamiliarity with cooking ingredients and lack of understanding how to attain a level of micronutrients and macronutrients (I absolutely know I am not eating enough calories for a young male/wannabe athlete), I simply resort to eating the same easy to prepare and familiar foods and end up in a rut and resort to binge eating or drink. I do not want to be like this, but I don't know where to start." - Ricky

"First of all, you and Stacy continually BLOW MY MIND, in regards to the information and balanced insights you bring to your podcast. I want to thank you very much for your work. You ARE accomplishing the change in people’s lives by what you teach with the hard core science. I’m a science nerd too – EVERY time I listen, I am floored by the what I learn. Your podcast deserves the highest praise.

Ok now for brass tacks.

My inquiry isn’t perhaps very specific, but rather has to do with how one goes about implementing nutrition and lifestyle changes to make the transition to better health, better eating habits, in short my question is this- When and how to make the plunge?

I’ve heard you say there are levels of involvement, from eating more microbiome supporting foods, to next level support with supplements. Still, we have in our family, with our son, a potential autoimmune condition looming on the horizon. We aren’t there yet….thankfully but!

Am I being a fool to not implement an AIP diet for him? Can we just go ahead and implement it and see what happens? Is it ok to follow AIP even if you don’t need to? I like to think I’m capable of doing this protocol by myself, or by following your workshop. Does one need to have the added support of a functional physician too?

Ok I realize you’re not in the business of advising a course of action to take. But perhaps you have a personal perspective from which to speak from? Thanks once again." - Jen

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