Here’s a run down of what we discussed in today’s episode:

Why Sleep Is a Lifesaving Health Priority
Understanding Normal Sleep Architecture
How Women’s Sleep Differs From Men’s
Why So Many Women Struggle With Sleep
Revenge Bedtime Procrastination & the Mental Load
Rapid-Fire Sleep Myths: What’s Fact vs Fiction?
Is Tech in Bed Really That Bad? A Realistic Take
Building an Effective Wind-Down Routine
Sleep Hacks for Bright Evenings and Busy Mornings
Should You Use Wearable Sleep Trackers?
How Better Nutrition Can Rebalance Sleep, Stress & Weight

References:

Check in with today’s amazing guest:

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😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.

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🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)

Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.

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Create a Goodreads account (so you can leave a review later!)
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Tag @abbeyskitchen and use #HungerCrushingComboMethod
Winners will be contacted via Instagram DMs

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Spectator Out Loud: Christopher Howse, Richard Florida and Olivia Potts