Move Daily Talks Move Daily Talks: Stubborn Foot Pain? Dr Jen Perez
Dr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain.
00:01 Common foot problems
06:35 The relationship between age, foot injuries, and specific conditions like plantar fasciitis,
13:12 Plantar fasciitis exercises
19:48 Footwear
26:27 Toe spacers
33:03 Bunions
39:41 Foot exercises
46:18 Chronic ankle sprains
Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_D
Banded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4
Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINg
Foot Health Kit/Shoes: https://gaithappens.com/?ref=n2u4yji
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